The sets of exercises used in Ballet Shape and Ballet Burn are a great proposition for modern women. The exercises use elements of the concept of "mobility in stability". They engage deep stabilizing muscles and at the same time activate individual parts of the body and improve the range of movement. They are an ideal complement to training for regular athletes and those who start or return to activity after a longer break. They will also benefit young mothers who want to return to shape in a safe way after pregnancy and childbirth.
Every woman should try it! The grace and beauty of ballet subtly fit into the exercises accessible for every woman. You don't need any dance experience. I fell in love from the very first classes and it is like I finally fulfill my childhood dreams.
A wonderful place for women, which specialize in ballet-inspired fitness - I've already been to 3 different classes and I'm impressed, I recommend!
mgr Małgorzata Starzec
Train like a ballerina! Ballet Shape is a ballet-inspired fitness training aimed at strengthening, increasing flexibility and shaping the whole body. The workout is inspired by dancers' daily training.Learn more
Get the strength and grace of a ballerina! Ballet Burn class combines elements of exercises used in ballet training, Pilates and fitness. The variable intensity of the classes allows you to burn even more calories.Learn more
Classical Pilates – Dancer’s favorite cross training Classical Pilates will not only strengthen and make your body stronger and more flexible, it will also shape your whole figure, add vigor, reduce stress and improve your mood. At BALANCE Studio, we practice on mats according to the original work of Joseph Pilates and his philosophy.Learn more
Stretch like a ballerina! Ballerina Split is designed to help you safely and effectively achieve your splits (yes, it is possible with consistency and patience ;-) ). The purpose of this class is to increase your flexibility through a variety of yoga, fitness, Pilates and ballet training techniques.Learn more
Our studio offers exclusive private and semi-private lessons for a completely personalized training experience.Learn more
Ballet Burn is an interval training, which combines well-known exercises at the barre, such as plié and relevé with the intensity of a fitness workout you would expect from one of Ewa Chodakowska’s trainings.
Classes are designed in such a way that every woman, regardless of her level of advancement, can participate in them.Learn more
We confirm, after testing the classes that we can recommend them with a clear conscience! A visit to BALANCE studio is a relaxation for both spirit and body.Learn more
It is a great alternative for all those who do not like the atmosphere of a traditional gym. At the same time, you don't need to have any experience or even previous contact with dance.Learn more
I could discover grace, harmony and look at myself in a completely different way. I've never tried professional dance lessons before, but this class got me very involved and made my body tired and my head rested.Learn more
The open atmosphere meant that even when nothing was going as it should, the legs were tangled up, and the strength was lacking, there was no embarrassment.Learn more
Beautiful interiors, nice and intimate atmosphere, individual approach, super instructors and - as it turned out later - murderous effort. I can certainly write from myself that it was ... one of the coolest training I've ever been to.Learn more